Post-natal depression is a blanket term for numerous frames of mind a new mother might experience, from mild irritability through teary outbursts to full-blown depression. It’s likely that the more stimulating your lifestyle was before the baby, the more difficult you’ll find the new-mum routine of feeds, nappies and no adult conversation. 

Your body and mind will also be different after pregnancy. You will feel too fat, too flabby, fatigued beyond anything you’ve known before. Your hormones will be taking you for a roller-coaster ride from euphoria to the third-day downer. 

Is it just baby blues or something more serious? Do a quick self-check. If retail therapy usually brings a smile to your face, browse the products on Kidspot Market, the online second-hand shop for busy parents. 

When you’re feeling miserable, the last thing you want to do is see people… or allow them to see you in that state. Talk online to other mums who know what you’re going through: try Kidspot Social. When you’re a new mother, you need a support group of family and friends. Find your birth group here.  

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